Therapy That Brings Change


I’m so glad you are here! Taking the first steps toward getting help and making changes can be difficult to do and I have a lot of appreciation and compassion for your decision. Therapy with me is unique, creative, and collaborative for each person that I work with. We go deep to heal wounds and build insights, working with our brain’s natural processes, rather than against them. I can bring ideas and tools, but you decide what will work for you. I have been trained in several evidence based therapeutic modalities that help get to the root of discomfort and difficulties and to heal them, all the while building self compassion and self trust. I use the tools I have learned as a foundation. All that’s missing is you!

Compassionate & Professional

To get to the root of emotional pain I offer Internal Family Systems Therapy, EMDR, Brainspotting, and mindfulness based interventions to help you live a more satisfying and fulfilled life.

Don't hesitate to reach out to find out if this is the right step for you

Meet Teresa Pilacek, MA, LMHC

Thank you for taking the time to visit my website. I am a Licensed Mental Health Counselor and I specialize in working with those trying to rid themselves of the burdens that have been holding them back. I work well with anxiety, stress, trauma, and relational trauma. I have tools and trainings that help encourage empowerment and resilience. Therapy is a passion for me and I am deeply humbled to be a witness to my clients’ deep and personal processes toward self-acceptance and personal fulfillment.